Best arms workout for mass

Undoubtedly everyone wants a huge and well-defined arm. Many of us face the problem of having small arms or unsymmetrical arms which means either we lack well defined Biceps and triceps. So here we are with a specially customized 12 weeks Best arms workout for the mass program to give you bigger and well-defined arms.

Arms are a group of three major muscle groups namely biceps, triceps and forearms. These three muscle groups together are called arms. The anatomy of arms and exercise for there complete development is given in the Best arms workout program given below.

Biceps.

Biceps make upper 40% of arms above forearms. It consists of 2 major muscles which are even called inner and outer biceps. The brachialis is the muscle located deep beneath the biceps. This muscle is visible in professional bodybuilders and seems like a knot of muscle.

Biceps helps in the functioning of arms and it’s movements like flexing and folding the arms. Biceps are one of the most demanded body parts by every gym goer.

The brachialis is the most ignored muscle. It is ignored and not trained properly because of the lack of knowledge in people as they think it is not that visible so they ignore training it. But the fact is by growing and developing this muscle your arms will look bigger as while growing it will push the biceps and triceps away from each other which will result in the increase of the size of the arms. The key exercises to develop brachialis are the variations of hammer curls.

Triceps.

Triceps make up to 60% of the muscle in the arms above the elbow. These are located at the posterior of the biceps. Triceps consist of three muscles.W working on each head of triceps is focused in this program . The program mainly targets on development and growth of every muscle fibre in the arms . As working on triceps will result in the increase in the size of the arm. Triceps can be targeted by several exercises. But the program targets on development of each head.

So exercises as skull crusher, triceps bench press , overhead dumbbell raises will help in gaining mass in the inner triceps. Exercises such as kick back,cable push down,rope push down will help in improving the definition.

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